Are you ready to
reconnect with yourself
and learn to self-regulate ?
Welcome!
I’m Anne, your ADHD-specialist
mind-body practitioner & lifestyle coach.
Do you suspect you have ADHD or have a diagnosis ?
Are you desperate to bring constancy in your life,
learn to self-regulate, master your emotions more skilfully and embrace a supportive lifestyle ?
You’ve come to the right place!
I help people with ADHD develop physical, emotional and mental awareness, and learn useful everyday practical tools so they can thrive with their special gift.
“I I really liked the connection with other ADHD women and the sharing circle. I liked some of the practical calming tools that you provided during the course. I liked your calming manner.”
Dr Sophie Messager, Scientist & Birth Doula, Sep23
“It makes a world of difference when the person who's helping you has ADHD and fully understands exactly how it is to be inside this type of brain! Anne is excellent and I would highly recommend her to anyone!”
Maria Dines Oct 2023
“Anne shares course material as well as recordings of the meditations and exercises. I find her beautiful voice is very relaxing, adding to the calming effect of the meditation practice. The Sophrology exercises were new to me and are now a great addition to my personal toolbox, like the tension releasing sequence. I also noticed an increase in productivity thanks to exercises like “Tiny Habits”.
Anne has a passion for helping others and with her first-hand experience, she can relate easily to the challenges of ADHD. Anne is always open for feedback and is happy to adapt as appropriate.”
Dr Gabi Rinck, Scientist Oct 2023
“Meeting Anne was a pivot point in life. She has helped me start to utilise the benefits that come with ADHD. She has provided many useful techniques in raising dopamine levels, breathing and meditation techniques that help me to calm my mind down when I need to and techniques to help me focus when I need to.
She has also helped me to plan my weeks and days so that I am getting much more productivity in my work life and down time in my home life. I am still getting to grips with these but they have already made a marked difference to how I feel about ADHD and everything that comes with it.
If you are fed up of living with a chaotic mind and stumbling from one crisis to another, Anne can really help you make that change! I couldn't recommend her more.”
Mark Sharp, Graphic Designer, Oct 2023
“I have known Anne for a relatively short time, but in that time, she has impressed upon me her total and complete dedication to self-awareness and the value of mind-body connection.
I believe she has an innate gift for holding the space for others to experience deeper connection in order to regain balance.”
Sally Vaughan, MIoL Talent Manager & Leadership Coach, Sep23
Signs you struggle to self-regulate, mentally, physically & emotionally:
you keep engaging in behaviours that don’t
serve youyour life resembles an ongoing rollercoaster
every time you go into extreme hyperfocus you end up being in extreme pain or out of action
for a few daysemotions overwhelm you and take away your ability to function properly
you get stressed and panicked really easily
you feel ashamed of your difference
Instead, you ASPIRE to:
✓ making conscious choices and decisions
✓ living a more consistent, balanced and fulfilling life
✓ regulating your energy and focus by listening and respecting your body
✓ managing emotions skilfully
✓ handling difficult situations and overcome stress better
✓ feeling proud and comfortable of your uniqueness
