1:1 holistic ADHD coaching
start your journey of self-discovery and self-acceptance
choose from 3 specifically crafted programmes
-
BACK TO BASICS
reconnect with your body
build a strong & caring relationship -
REGAINING MASTERY
develop emotional awareness & focus
learn effective techniques to help you deal with challenging situations -
LIFESTYLE MASTERCLASSES
adopt ADHD-supportive lifestyle practices to help you thrive with your unique gift
BACK TO BASICS
Reconnecting with the body
With a high-powered mind, individuals with ADHD tend to override the message of the body and neglect it, often living with chronic pain or an ongoing rollercoaster life of hyperfocus followed by standstill, if not burnout.
The starting point of our work begins with reconnecting with the body.
Over 6 sessions, we cover the following topics:
1. Body and breath awareness
> connecting with the breath
> being present for the body, making time to listen and feel
2. Releasing tension
> acknowledging different types of tension
> learn the ‘tension-release’ technique
3. Listening and course-correcting
> when the body sends signals and the mind has a different agenda
> practising self-compassion and acceptance
4. Behind the driving wheel
> nervous system fundamentals
> breath, intention and energy regulation
5. Dealing with overwhelm
> strong emotions and extreme reactions
> riding the waves of life
6. Difficulty and inadequacy
> celebrate your uniqueness and own it
> learn the ‘anchor technique’ to keep you settled
BACK-TO-BASICS £725
The ultimate programme to reconnect with the body,
build a strong & caring relationship and learn self-regulating techniques.
pre-start preparation:
take part in a 5-day world-class behaviour change programme
‘fundamentals of the ADHD brain’ video
individual support:
6 x individual 90-min sessions, with supporting guided recording and/or worksheets
WhatsApp message support between sessions
additional resources (as and when required)
REGAINING MASTERY
Emotional awareness & focus
Building on the learnings from ‘Back to Basics’, we further our exploration and dive into the realm of emotions and mindset. We learn to recognise, welcome and manage emotions while acquiring effective techniques for dealing with challenging life situations without capsizing.
Over 6 sessions, we cover the following topics:
1. Befriending emotions
> the emotions wheel, different types and presentation of emotions
> how to stay at the bottom of the ocean rather than go under with each wave
2. RSD (Rejection Sensitivity Dysphoria)
> understanding and recognising RSD
> learn to manage it successfully
3. Shame & anger
> recognising and releasing these difficult emotions
> learn effective release and management strategies
4. Impulsivity & distractibility
> recognise and intercept the behaviours
> learn solutions to control and refocus
5. Hyperfocus – your hidden tool & worst enemy
> explore your hidden power, when it works in your favour and against you
> develop techniques to optimise it
6. Mastering your inner voice
> good bye judge and perfection
> reframing
REGAINING MASTERY £825
Regaining Mastery - the ultimate programme to develop emotional awareness & focus
learn effective techniques to help you deal with challenging situations
pre-start preparation:
take part in a 5-day world-class behaviour change programme
‘fundamentals of the ADHD brain’ video
EXPANSION £1,100
individual support:
7 x individual 90-min sessions, with supporting guided recording and/or worksheets
WhatsApp message support between sessions
additional resources (as and when required)
Back-to-Basics & Regaining Mastery
combined programmes for ultimate physical & emotional awareness and focus
pre-start preparation:
take part in a 5-day world-class behaviour change programme
‘fundamentals of the ADHD brain’ video
individual support:
12 x individual 90-min sessions, with supporting guided recording and/or worksheets
WhatsApp message support between sessions
additional resources (as and when required)
IMPORTANT: Regaining Mastery is only available as a continuation to Back-to-Basics
or to individuals with a an established breath & body practice (to be assessed).
LIFESTYLE MASTERCLASSES
ADHD-supportive practices
Learn and adopt ADHD-supportive lifestyle practices to help you thrive with your unique gift.
Over 4 sessions, we cover the following topics:
1. Sleep – the elixir of life
> the impact of sleep on the brain
> circadian clock and best practices
2. Feeding your brain & body
> consumption self-check
> brain and ADHD foods
3. Moving & caring for your body
> movement and cognitive function
> rest and self-care
4. Everyday living
> environmental assessment
> minimising choices and distractions
LIFESTYLE MASTERCLASSES £550
ADHD-supportive lifestyle practices to help you thrive with your unique gift
pre-start preparation:
take part in a 5-day world-class behaviour change programme
‘fundamentals of the ADHD brain’ video
ULTIMATE £1,450
individual support:
4 x individual 90-min masterclasses, with worksheets & supporting resources
WhatsApp message support between sessions
additional resources (as and when required)
Expansion (Back-to-Basics & Regaining Mastery) & Lifestyle Masterclasses
3 combined programmes for total awareness, self-regulation and ADHD-supportive lifestyle practices
pre-start preparation:
take part in a 5-day world-class behaviour change programme
‘fundamentals of the ADHD brain’ video
individual support:
16 x individual 90-min sessions, with supporting guided recording and/or worksheets
WhatsApp message support between sessions
additional resources (as and when required)
Whether you already have a diagnosis or suspect you have ADHD,
we will explore how to unveil your unique gift and how to self-regulate.
become ADHD self-aware
develop physical & emotional awareness
learn self-regulation techniques
improve focus & concentration
learn to use hyperfocus to your advantage
know and own your areas of excellence and challenges
become comfortable with your unique gift
adopt supportive lifestyle practices
