In-Sync ADHD: regulation techniques for self-awareness

£195.00

Your essential ADHD self-regulation programme

With a high-powered mind, individuals with ADHD tend to override message of their body and neglect it, often living with chronic pain or an ongoing rollercoaster life of hyperfocus followed by standstill, or burnout.

The starting point of our work begins with reconnecting with the body.

Through a structured programme combining breathing techniques, mindfulness meditations and sophrology exercises, gain awareness of your body and mind, becoming more skilful at self-regulating and overcoming impulsivity.

Your essential ADHD self-regulation programme

With a high-powered mind, individuals with ADHD tend to override message of their body and neglect it, often living with chronic pain or an ongoing rollercoaster life of hyperfocus followed by standstill, or burnout.

The starting point of our work begins with reconnecting with the body.

Through a structured programme combining breathing techniques, mindfulness meditations and sophrology exercises, gain awareness of your body and mind, becoming more skilful at self-regulating and overcoming impulsivity.

Over 6 sessions, we cover the following topics:

  1. Body & breath awareness: connecting with the breath, being present for the body, making time to listen and feel

  2. Releasing tension: acknowledging different types of tension, learn the ‘tension-release’ exercises

  3. Self-regulating: ADHD & self-regulation, learn to activate the right vital energy for your needs

  4. Stress & the nervous system: nervous system fundamentals breath, intention and energy regulation

  5. Dealing with overwhelm: strategies for staying in control when everything becomes too much, learn the ‘anchor technique’ to keep you grounded whenever you need it

  6. Overcoming impulsivity: learn to recognise impulse sensations & triggers, develop effective strategies to overcome impulsivity

Learn a world-renowned behaviour change method to help you implement change quickly, easily and effectively.

The ultimate programme to reconnect with the body, build a strong & caring relationship with yourself and learn self-regulating techniques.

What is included:

  • take part in a 5-day behaviour change programme (pre-start preparation)

  • 6 x virtual 90-min weekly group sessions

  • resource material

  • supporting guided audio & video recordings

  • WhatsApp message support between sessions

The next Back-to-Basics group programme will run online early 2024, 7.30-9pm UK time.