In-Sync ADHD: regulation techniques for self-awareness
Your essential ADHD self-regulation programme
With a high-powered mind, individuals with ADHD tend to override message of their body and neglect it, often living with chronic pain or an ongoing rollercoaster life of hyperfocus followed by standstill, or burnout.
The starting point of our work begins with reconnecting with the body.
Through a structured programme combining breathing techniques, mindfulness meditations and sophrology exercises, gain awareness of your body and mind, becoming more skilful at self-regulating and overcoming impulsivity.
Your essential ADHD self-regulation programme
With a high-powered mind, individuals with ADHD tend to override message of their body and neglect it, often living with chronic pain or an ongoing rollercoaster life of hyperfocus followed by standstill, or burnout.
The starting point of our work begins with reconnecting with the body.
Through a structured programme combining breathing techniques, mindfulness meditations and sophrology exercises, gain awareness of your body and mind, becoming more skilful at self-regulating and overcoming impulsivity.
Your essential ADHD self-regulation programme
With a high-powered mind, individuals with ADHD tend to override message of their body and neglect it, often living with chronic pain or an ongoing rollercoaster life of hyperfocus followed by standstill, or burnout.
The starting point of our work begins with reconnecting with the body.
Through a structured programme combining breathing techniques, mindfulness meditations and sophrology exercises, gain awareness of your body and mind, becoming more skilful at self-regulating and overcoming impulsivity.
Over 6 sessions, we cover the following topics:
Body & breath awareness: connecting with the breath, being present for the body, making time to listen and feel
Releasing tension: acknowledging different types of tension, learn the ‘tension-release’ exercises
Self-regulating: ADHD & self-regulation, learn to activate the right vital energy for your needs
Stress & the nervous system: nervous system fundamentals breath, intention and energy regulation
Dealing with overwhelm: strategies for staying in control when everything becomes too much, learn the ‘anchor technique’ to keep you grounded whenever you need it
Overcoming impulsivity: learn to recognise impulse sensations & triggers, develop effective strategies to overcome impulsivity
Learn a world-renowned behaviour change method to help you implement change quickly, easily and effectively.
The ultimate programme to reconnect with the body, build a strong & caring relationship with yourself and learn self-regulating techniques.
What is included:
take part in a 5-day behaviour change programme (pre-start preparation)
6 x virtual 90-min weekly group sessions
resource material
supporting guided audio & video recordings
WhatsApp message support between sessions