Expansion

£1,080.00

Your ultimate solution to self-regulation and thriving with an ADHD-supportive lifestyle

A tailored plan to focus on any of the following areas:

  • stress reduction

  • improved sleep

  • impulsivity control

  • ability to self-regulate

  • emotional awareness and mastery

  • increased concentration

  • overcoming procrastination

  • tapping into motivation

  • bringing impactful lifestyle changes

Lean a world-renowned behaviour change method to help you implement change quickly, easily and effectively.

Your ultimate solution to self-regulation and thriving with an ADHD-supportive lifestyle

A tailored plan to focus on any of the following areas:

  • stress reduction

  • improved sleep

  • impulsivity control

  • ability to self-regulate

  • emotional awareness and mastery

  • increased concentration

  • overcoming procrastination

  • tapping into motivation

  • bringing impactful lifestyle changes

Lean a world-renowned behaviour change method to help you implement change quickly, easily and effectively.

A tailored solution to lasting change. Learn to self-regulate and thrive thanks to an ADHD-supportive lifestyle.

What is included:

  • take part in a 5-day behaviour change programme (pre-start preparation)

  • 12 x individual 90-min sessions (online or face-to-face)

  • additional resources

  • supporting guided audio and video recordings

  • WhatsApp message support between sessions