Regaining Mastery
The ultimate self-regulation, emotional mastery & focus programme
In this comprehensive programme, we start with the foundation principles of self-regulation seen in ‘Back to Basics’. We then dive into the realm of emotions and focus, learning effective techniques to master our emotions and sharpen our concentration, so we regain control of our experiences and no longer let our emotions or distractions overwhelm.
The ultimate self-regulation, emotional mastery & focus programme
In this comprehensive programme, we start with the foundation principles of self-regulation seen in ‘Back to Basics’. We then dive into the realm of emotions and focus, learning effective techniques to master our emotions and sharpen our concentration, so we regain control of our experiences and no longer let our emotions or distractions overwhelm.
The ultimate self-regulation, emotional mastery & focus programme
In this comprehensive programme, we start with the foundation principles of self-regulation seen in ‘Back to Basics’. We then dive into the realm of emotions and focus, learning effective techniques to master our emotions and sharpen our concentration, so we regain control of our experiences and no longer let our emotions or distractions overwhelm.
Over 12 sessions, we cover the following topics:
Body & breath awareness: connecting with the breath, being present for the body, making time to listen and feel
Releasing tension: acknowledging different types of tension, learn the ‘tension-release’ exercises
Self-regulating: ADHD & self-regulation, learn to activate the right vital energy for your needs
Stress & the nervous system: nervous system fundamentals breath, intention and energy regulation
Dealing with overwhelm: strategies for staying in control when everything becomes too much, learn the ‘anchor technique’ to keep you grounded whenever you need it
Overcoming impulsivity: learn to recognise impulse sensations & triggers, develop effective strategies to overcome impulsivity
Befriending emotions: the emotions wheel, different types and presentation of emotions, how to stay at the bottom of the ocean rather than go under with each wave
RSD (Rejection Sensitivity Dysphoria): understanding and recognising RSD, learn to manage it effectively
Self-acceptance & celebration: releasing past shame and anger, practice radical self-acceptance and celebrate difference
Motivation & procrastination: understand the reward system, learn to overcome procrastination
Concentration & hyperfocus – your hidden tool & worst enemy: explore your hidden power, when it works in your favour and against you, develop techniques to optimise it
Letting go of perfection: how perfection can hinder you, cultivating progress and celebrating talent
Learn a world-renowned behaviour change method to help you implement change quickly, easily and effectively.
Regaining Mastery - the ultimate programme to develop emotional awareness & focus learn effective techniques to help you deal with challenging situations.
What is included:
take part in a 5-day behaviour change programme (pre-start preparation)
12 x virtual 90-min group sessions
resource material
guided audio and video recordings
WhatsApp message support between sessions
The next Regaining Mastery group programme will be start early 2024.