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£570.00

Your essential plan to master self-regulation or dive into lifestyle changes based on your unique needs.

An ADHD-specific approach to address any of the following areas:

  • reduce stress

  • manage impulsivity

  • learn self-regulation techniques

  • master intense emotions

  • improve concentration

  • overcome procrastination

  • tap into motivation

  • implement lifestyle changes to support your ADHD needs

Learn a world-renowned behaviour change method to help you implement change quickly, easily and effectively.

Your essential plan to master self-regulation or dive into lifestyle changes based on your unique needs.

An ADHD-specific approach to address any of the following areas:

  • reduce stress

  • manage impulsivity

  • learn self-regulation techniques

  • master intense emotions

  • improve concentration

  • overcome procrastination

  • tap into motivation

  • implement lifestyle changes to support your ADHD needs

Learn a world-renowned behaviour change method to help you implement change quickly, easily and effectively.

A tailored plan to learn self-regulation techniques and flourish thanks to an ADHD-supportive lifestyle.

What is included:

  • take part in a 5-day behaviour change programme (pre-start preparation)

  • 6 x indivdiual 90-min sessions (online or face-to-face)

  • additional resources

  • supporting guided audio and video recordings

  • WhatsApp message support between sessions