I Am Someone Who Gets Your Brilliant, Complex Brain.
You are not broken, and your past doesn't define your future. I am dedicated to showing you the path to a regulated, purposeful life.
I Know What It’s Like When Your Brilliant Mind Feels Like a Big Knot.
If you’re a highly intelligent, sensitive adult whose inner life is dominated by strong emotions, self-criticism, and that exhausting feeling of being "different," I see you. For most of my life, I felt like I didn't fit in. I spent years enduring and reacting to life's events, feeling constantly drained by a mind that wouldn't slow down.
My own turning point came from realising that coping mechanisms weren't enough. Despite trying all the classic strategies, the deep exhaustion and inner unrest persisted because the root causes—the trauma, the nervous system dysregulation, the lack of self-forgiveness—were still there.
My deepest desire is to provide the safe, trauma-informed space you need to finally untangle that knot. I don't just teach you organisation; I connect with you exactly where you are and guide you on a journey of deep, holistic healing so you can stop fighting your unique self and truly start to flourish.
More Than a Coach: Somatic and Trauma-Informed
I am not your typical ADHD coach. My work blends therapeutic practice, personal transformation, and a deep understanding of the neurodivergent nervous system. This ensures we create effective strategies that address the emotional and physical blocks holding you back.
Core Principles of Holistic ADHD Coaching
My gentle, whole-person approach includes the following principles
Embodied Self-Regulation: Physical practices to develop a greater capacity for managing intense physical and emotional states.
Brain-Body Realignment: Methods to gently reconnect your superfast mind with the calm anchor of your body.
Managing Hyperfocus: Practical solutions for directing and disengaging from intense focus when it disrupts life balance.
Supportive Lifestyle Design: Research-based practices in sleep, nutrition, and movement that directly support ADHD management and energy.
Self-Compassion and Self-Acceptance: Practices to quiet the inner critic and heal the shame often carried by neurodivergent adults.
Sustainable Behaviour Change: Personalised plans for creating habits and routines that work with your unique brain structure.
ADHD Is A Gift
My ADHD diagnosis at 43 finally helped me understand my brain's strengths and struggles. Using my learned mind-body practices, I redesigned my life for enjoyment and optimised my potential.
As The Holistic ADHD Woman, I bring this deep knowledge and lived experience to guide uniquely gifted individuals. My goal is simple: help you reconnect, self-regulate, and redesign your life so your unique talents work for you.
My Expertise and Training
My aim is to share my experience and highly developed intuition to help you set free from the pain that is holding you back and embrace your beautiful, unique self.
Sophrology Practitioner
Trained in a unique mind-body practice that combines relaxation, visualisation, and conscious movement to harmonise the body and mind.
Trauma-Informed Therapeutic Coach
Certified in coaching techniques alongside EFT (Emotional Freedom Technique) and Reiki for powerful trauma and emotional healing.
ADHD-Informed
Trained specifically to guide clients navigating neurodiversity and the unique challenges of the ADHD/Gifted/HSP experience.
Informed by Lived Experience
My journey—including an adult ADHD diagnosis, parenting neurodivergent children, and deep personal work around grief and insecure attachment—allows me to guide you with intuitive and perceptive wisdom that only comes from being on the path.
The Holistic Advantage
Many traditional methods for ADHD focus narrowly on executive function—the symptoms—which is why they often feel exhausting and temporary.
My approach is fundamentally different: I believe that until your body and nervous system feel safe and regulated, your gifted brain cannot function optimally.
This is why I am a holistic coach.
We go deeper than to-do lists to address the core levels.
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Somatic Regulation
We start by integrating mind-body practices like Sophrology, EFT, and energy work (Reiki) to soothe your nervous system, expand your window of tolerance, and establish a foundation of inner calm.
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Trauma Healing & Emotional Clarity
By facilitating trauma healing, we untangle the emotional "knot" holding you back. This reduces emotional dysregulation, improves your relationships, and frees up mental energy.
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Intentional Life Design
From a regulated and clear state, we then design a supportive lifestyle for your unique brain. We develop personalised 'winning recipes' and strategies for energy management, boundaries, and achieving meaningful goals.
Time and time again…
…clients say they experience trust and psychological safety in my presence.
“It makes a world of difference when the person who's helping you has ADHD and fully understands exactly how it is to be inside this type of brain! Anne is excellent and I would highly recommend her to anyone!”
Maria Dines
“Anne has impressed upon me her total and complete dedication to self-awareness and the value of mind-body connection.
I believe she has an innate gift for holding the space for others to experience deeper connection in order to regain balance.”
Sally Vaughan
Qualifications & Education
BSc in International Hotel Management from world-leading Lausanne Management Business School in Switzerland
300-hour certified yoga teacher training with appleyoga
3x 10-week courses in traditional Buddhist teachings
8-week course in contemporary mindfulness teachings, Mindfulness - Finding Peace in a Frantic World
.B certified mindfulness instructor, MiSP (Mindfulness in School Project)
Certified Tiny Habits behaviour design coaching
Certified sophrologist from the Sophrology Academy, Paris
8-week course in Positive Intelligence
2 x 6-week online courses in ADHD for women
ADHD-informed coach, Goldmind Academy - trained on ICF framework
EFT Level 2 Practitioner, EFT International
Reiki Level 2 Practitioner, UK Reiki Federation
Are you ready to reconnect with yourself and learn to self-regulate ?
A safe space to talk about your overwhelm and discover your next clear step.