Deep, Holistic ADHD Coaching in Switzerland (Virtual & In-Person)
Stop Managing Chaos.
Start Healing the Root Cause.
If you are a highly intelligent, sensitive adult whose inner life is dominated by chronic overwhelm, emotional exhaustion, or the shame of feeling "different," I see you, and you are in the right place.
I am Anne Pestiaux, a Therapeutic Coach specialising in holistic ADHD coaching in Switzerland. I work with neurodivergent adults (often late-diagnosed) to move beyond standard productivity hacks. Instead, we address the root causes of executive dysfunction: nervous system dysregulation, trauma, and emotional blocks.
You've tried the planners, the apps, and the willpower.
Now, it's time for an approach that finally honours your unique, gifted brain.
I offer compassionate, trauma-informed sessions virtually across Switzerland
and can meet in-person in the Geneva, Nyon, and Lausanne area.
ADHD Coaching in Geneva, Nyon, and Lausanne: A Different Approach
I Know What It's Like When Your Brilliant Mind Feels Like a Big Knot.
For years, I struggled with the same cycles of overwhelm, self-doubt, and the deep unrest you are facing. Standard coping mechanisms only offered temporary relief, because they left the root causes the trauma, the nervous system dysregulation, the lack of self-forgiveness untouched.
The shift happens when you feel safe. My deepest desire is to provide the safe, trauma-informed space you need to finally untangle that knot. I don't just teach you organisation; I connect with you exactly where you are and guide you on a journey of deep, holistic healing so you can stop fighting your unique self and truly start to flourish.
Photo credit: Albane McGuiness.
Why Choose a Holistic ADHD Coach? (The Therapeutic Difference)
I am not your typical ADHD coach. My practice is built on the belief that unless your body and nervous system feel safe and regulated, your executive function will remain impaired.
As a qualified Sophrologist, EFT Practitioner, and Therapeutic Coach, my unique method combines brain-based strategies with powerful mind-body tools:
Somatic Regulation: We use embodied practices to develop a greater capacity for managing intense physical and emotional states, bringing your stress levels down from survival mode.
Trauma Healing & Emotional Release: We utilise tools like EFT to release emotional blocks and process past trauma that amplify overwhelm and anxiety in the neurodivergent brain.
Brain-Body Realignment: Gentle methods to reconnect your superfast mind with the calm anchor of your body, fostering clarity, ease, and flow.
Sustainable Lifestyle Design: Customised "winning recipes" and personalised behaviour change plans based on expert research in sleep, nutrition, and movement to support lasting energy and focus.
Self-Acceptance: Practices to quiet the harsh inner critic and heal the shame often carried by neurodivergent adults, fostering deep authenticity and confidence.
This gentle, whole-person approach ensures you are building a life that truly works with your unique talents, not against them.
Success Stories: Results You Can Trust
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"A Pivot Point in Life."
"Meeting Anne was a pivot point in life. She has helped me start to utilise the benefits that come with ADHD. She has provided many useful techniques... I am getting much more productivity in my work life and down time in my home life. If you are fed up of living with a chaotic mind and stumbling from one crisis to another, Anne can really help you make that change!"
— Mark Sharp, Graphic Designer
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"She Fully Understands Exactly How It Is."
"It makes a world of difference when the person who's helping you has ADHD and fully understands exactly how it is to be inside this type of brain! Anne is excellent and I would highly recommend her to anyone!"
— Maria Dines
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"A Toolbox of Options to Deal with Overwhelm."
"Anne is extremely knowledgeable in a whole range of holistic approaches such as Meditation, Mindfulness, Yoga or Sophrology. She provides a toolbox of options that help to deal with the challenges of ADHD such as focussing the mind or reducing tension and overwhelm... I also noticed an increase in productivity thanks to exercises like 'Tiny Habits'."
— Dr Gabi Rinck
Ready to Trade Overwhelm for Inner Calm?
If you are an intelligent, sensitive adult in Geneva, Nyon, or Lausanne (or anywhere in Switzerland!) ready for deep, holistic transformation, the next step is simple.
Your unique journey to calm, clarity, and purposeful flow begins here.
Schedule Your Free
Clarity Call
A confidential, zero-pressure chat to explore what holistic ADHD healing looks like for your unique brain.
In-person and remote options
Nyon, Switzerland
Every Monday, Tuesday and
Fri afternoons
Letchworth, Herts (UK)
Every other month