My Recommended Resources To Start Your ADHD Journey

Recommended Reading

  • Book cover titled "The Drummer & The Great Mountain" by Michael Joseph Ferguson, featuring a snowy mountain peak and cloud background.

    The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD/ADHD

    by Michael Joseph Ferguson

    Buy the book

  • Book cover titled "Faster Than Normal" by Peter Shankman, with a blue and green lightning streak background and a white arrow pointing upward.

    Faster Than Normal: Turbocharge Your Focus, Productivity, and Success with the Secrets of the ADHD Brain

    by Peter Shankman

    Buy the book

  • Cover of a book titled "ADHD 2.0" by Edward M. Hallowell, M.D., and John J. Ratey, M.D. It has a white background with the title in large colorful letters and a subtitle about science and strategies for thriving with distraction from childhood through adulthood.

    ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction - from Childhood Through Adulthood

    Edward M. Hallowell M.D. and John J. Ratey M.D.

    Buy the book

  • Cover of a book titled 'ADHD Explained' with a blue background, white text, and green squiggly lines. The subtitle reads 'Your Tool Kit to Understanding and Thriving' and the author is Edward M. Hallowell, M.D. The publisher's logo 'DK' is in the top right corner.

    ADHD Explained: Your Tool Kit to Understanding and Thriving (Neurodiversity Explained)

    by Edward Hallowell

    Buy the book

  • Book cover for 'A Radical Guide for Women with ADHD,' with a colorful abstract design of flower-like shapes.

    A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers

    by Sari Solden MS and Michelle Frank PsyD

    Buy the book

  • Cover of the book 'Scattered Minds' by Gabor Maté, M.D., featuring a colorful splash behind the title and subtitle, with additional text about the author and book details.

    Scattered Minds: The Origins and Healing of Attention Deficit Disorder

    Gabor Maté MD

    Buy the book

Useful Resources

Regulation + Nervous System

  • Self-Regulation Recording

  • The power of R: give yourself the restoration you need

  • Self-Soothing Strategies for ADHD Overwhelm 

  • Trauma-Informed Regulation for ADHD

  • The ADHD Nervous System Explained

Holistic ADHD Living

  • Holistic ADHD Living 101: Your Beginner’s Guide 

  • Rest for a Busy Brain: The 7 Essential Types 

  • Harnessing ADHD Creativity: Ideas & Practices .

Professionals I recommend


ADHD assessments

Freda Ménétré 

ADHD assessments in French and English

https://freda-menetre-psychologue.ch/
Nyon, Switzerland


Neurodivergent-Informed Counsellor
Jo Loach

jo.loach@gmail.com
Beds, UK


ASD & ADHD-Informed Nutritional Therapist

Sarah Dodd
https://www.healthyherts.com/
Herts, UK