Sophrology – Cultivating Calm, Presence, and Inner Confidence for the ADHD Brain
Does your highly sensitive, intelligent brain feel perpetually 'on'?
If you are struggling with the intensity of constant mental noise, chronic anxiety, or the frustrating feeling that you can't access your calm centre, Sophrology offers a profound path to internal balance.
Is This Approach Right for You?
Sophrology is ideal for the neurodivergent adult who is seeking a truly holistic solution. This practice is particularly transformative if you:
Value your body’s wisdom and are keen to integrate mind-body practices into your life.
Feel overwhelmed by sensory input and need tangible tools to help you switch off and find relief.
Are self-aware and are committed to consistent practice to achieve lasting wellbeing.
Need practical, empowering tools that you can utilise independently to manage your own emotional state.
The Gentle, Yet Effective Practice
Sophrology is a gentle yet highly effective practice that strengthens the mind-body connection and supports you to live with greater awareness and ease of being. Drawing from both Western science and Eastern traditions, it uniquely combines relaxation, breathing, gentle movement, and visualisation to promote inner balance, positivity, and harmony.
What You Will Gain: Presence, Calm, and Clarity
Through regular Sophrology practice, clients consistently realise profound shifts in how they experience the world, allowing them to:
Develop greater presence, calm, and clarity in daily life.
Release tension and feel more at ease in their body, reconnecting with its natural rhythms.
Increase mindfulness and self-awareness, noticing thoughts, emotions, and bodily sensations without judgement.
Strengthen self-confidence, resilience, and inner resources.
Cultivate positivity, harmony, and balance.
Photo credit: Albane McGuiness.
My Approach: Strengthening Your Inner Anchor
I provide a safe and supportive space for you to explore Sophrology practices at your own pace. My approach encourages you to listen to and reconnect with your body, follow your breath, and cultivate mindfulness, allowing subtle yet meaningful shifts in wellbeing and perspective.
What We Will Work On
In sessions, you are guided through breathing exercises, gentle movements, and visualisations designed to specifically address the needs of the sensitive, high-speed brain:
Conscious Breathing & Movement: Learn to use breath and movement to anchor your superfast mind in the present moment, cultivating groundedness and presence.
Guided Visualisations: Develop confidence, activate inner resources, and enhance personal capacities by using mental rehearsal to prepare for challenging situations.
Developing Self-Awareness: Increase mindfulness and gain clarity of mind, helping you see situations and challenges more clearly and fostering perspective and insight into yourself.
Building Autonomy: Sophrology exercises learned during sessions can be used independently in daily life, empowering you to practice at home and integrate techniques into your routines for lasting relief.
The power of Sophrology comes from repetition and consistent practice, helping you build autonomy, confidence, and lasting wellbeing.
What to Expect in a Session
75-minute 1:1 sessions with space for guidance, practice, and reflection.
Techniques tailored to stress management, anxiety reduction, and personal growth.
A fully safe and supportive environment to explore body-mind awareness.
Breathing exercises, gentle movements, guided visualisations - tools you can practice independently in daily life.
Location options: Online, or in-person in Nyon (VD) or Letchworth (UK).